Migraines and headaches can make you miserable. Not only do they cause physical pain, but they also interfere with your everyday life. In addition, this pain can throw off your plans. At Dr. Lewis Valentine, LLC, our chiropractor in Cincinnati, OH, we are here to help you find relief from your migraines and headaches. Here are some ways to manage your pain with chiropractic care.
Exercise
Regular exercise can significantly improve your overall health, including your headaches. So make sure you get some exercise every day. Exercise strengthens the body and promotes healthy blood flow. This activity brings more blood to your head, which increases the nutrients this area receives and encourages restorative healing. If you’re not exercising regularly, look for ways to incorporate more movement into your life. Something simple, like taking a daily walk, can make a big difference.
Stress Management
Headaches and migraines are often caused by tension. This tension is usually the result of stress. When stressed out, you hold a lot of pressure on your body, which can cause your muscles to become overworked and painful. Therefore, managing the stress levels in your life is essential. First, look for ways to eliminate unnecessary stress. Then, find healthy ways to manage the remaining responsibility. If you reduce your stress levels, you can reduce your headaches.
Get Enough Rest
If you have a headache, you should try to rest. Rest is your body’s opportunity to recover, so the more rest, the better off you’ll be. Try to find a place where you can lie down, preferably with an ice pack, to ease the pain enough to help you relax. Between headaches and migraines, ensure you get enough sleep each night. A lack of sleep can leave your body vulnerable to tension and injury. By setting a healthy sleep schedule, you’ll give your body the rest it needs to fight illness and injury, including headaches and migraines.
Schedule an Appointment with Us
If you’re unsure how to incorporate these tips into your life, your chiropractor can help. At Dr. Lewis Valentine, LLC in Cincinnati, OH, chiropractic care is here to help you find wellness in every aspect of your life. This assistance includes eliminating your head pain and finding ways to prevent it from returning in the future. So if you’re struggling with migraines and headaches, call our office at (513) 247-2222 to make an appointment today!